Diet Doctor Podcast #94 — Your brain drives weight gain

Table of contents

00:00  Introduction
02:10  Welcome, Stephan Guyenet, PhD
08:25  About genetic environmental mismatch
15:50  Energy density and fixing the “hungry brains”
27:45  Lipostat and its implication to weight loss
35:16  Ways to avoid the starvation response
40:48  The intersection of exercise and weight loss
52:12  A mission to prevent the obesity epidemic